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Empower your Life Force

Learn to more effectively manage the bandwidth of your energy, so that you can move more steadfastly towards your goals.

Find out if club prana is the community for you

Empower your Life Force

Learn to more effectively manage the bandwidth of your energy, so that you can move more steadfastly towards your goals.

Find out if club prana is the community for you

About

Live With Passion & Purpose

I wasn't always strong. I wasn't always confident. I was often cruel and driving towards my body. Battling issues of willpower and control, I often spiraled into self-destructive habits.

The journey toward self-love was a gradual process. Through time, I uncovered six essential pillars of holistic wellness. By channeling my focus into these pillars, I established structures that laid the groundwork for a robust wellness foundation—one I now have the ability to continuously build upon.

The wellness pillars that hold me up are:

1. Rhythm

Dancing is a passion of mine, and there's a beautiful synchronicity in flowing with the natural rhythms of each day and season. This rhythm not only nurtures my biological well-being but also fuels my energy, allowing me to embrace life with inspired vitality.

2. Relate

The way we connect with ourselves internally significantly influences the depth and fulfillment of our relationships. Our internal landscape sets the tone for the quality of connections we build with others.

3. Movement

In the dance of my life, from the fluidity of movement in strength training to the rhythmic pulse of running and the serene flow of yoga, my body resonates with gratitude. These practices not only evoke a sense of appreciation but also open channels for me to attune to the somatic messages emanating from within.

4. Nourishment

Discovering the wisdom of Ayurveda and learning how to authentically nourish my body has been transformative. It not only resolved my digestive issues but also diminished cravings for alcohol and sugar. Now, I enjoy robust energy and a sustained drive throughout the day.

5. Sleep

Through embracing Ayurvedic techniques, I've come to truly appreciate the importance of sleep. Implementing these practices has allowed me to wake up rejuvenated and refreshed, emphasizing the vital role of quality rest in my overall well-being.

6. Create

By incorporating behavior science techniques, I've successfully carved out more space and time in my life. This deliberate shift has empowered me to manifest a new reality, where I find myself inspired and creatively fulfilled.

Grow Towards Wellness

Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.

Your Health & Wellness Matter

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. Learn to subdue stress, reduce illness, and maximize positive moments in your life. Cultivate detoxification practices that reduce your susceptibility to dis-ease and unhealthy cravings.

Empower your Life Force

Empower your Life Force